eat well

One of the keys to optimal health is staying active and participating in activities that

you enjoy.   

  • As a part of your healthcare team, we have the unique understanding of the intertwined PHYSICAL AND                        social DETERMINANTS that can impact your health. ​
  • Through goal setting, education, motivation, programming and appropriate progressions, we guide our clients to make ​long lasting, weight-related behavioral changes and positive effects on health. 
  • ​SERVICES THAT BRIDGE THE GAP BETWEEN PHYSICIAN AND PATIENT. giving you the tools you need for change


Products, helpful links and tips for your healthier lifestyle as well as public health issues and policies that affect you and your community.  

Individually designed programs using science-based tracking and nutritional applications with

one-on-one guidance.

Get moving! 




tips and tools

Weight management success requires knowledge, energy balance and confidence as well as honing your creative skills in the kitchen.

  • Reduce your risk of disease and create healthy behaviors for a lifetime 


Marla Emde, ACE Certified Health Coach

Combining the science of fitness and weight management with the art of coaching and the maintenance of positive change. 

  • Strategies for long-term lifestyle improvements AND LOWERING RISK OF DISEASE