Weight management success requires energy balance and a delicious, clean and nutrient dense diet. 

Products, helpful links and tips for your healthier lifestyle as well as public Health issues and policies that affect your healthy life.  



Marla Emde, ACE Certified Health Coach

Combining the science of fitness and weight management with the art of coaching and the maintenance of positive change. 

By integrating movement, activities, exercise, and behavioral changes  you can live life   

tips and tools

eat well

One of the keys to staying active is participating in activities that you enjoy.  


As a part of your healthcare team, we have the unique understanding of the intertwined emotional, behavioral, physical, nutritional, and exercise and lifestyle factors that can enhance your well being.

We offer education, guidance and support you as you strive to meet lifestyle and weight-management goals. 

Through goal setting, education, motivation, programming and appropriate progressions, we guide our clients to make

long lasting, weight-related behavioral changes and positive effects on health.