The 2010 Dietary guidelines for Americans provide science-based advice aimed at promoting health and reducing the risk for major chronic diseases through diet and physical activity (United States Department of Agriculture, 2010).

The intent of the Dietary Guidelines is to summarize and synthesize knowledge regarding individual nutrients and food components in to recommendations for a healthy eating pattern that focuses on nutrient-dense foods and beverages that help the public achieve and maintain a healthy weight. 

For complete Dietary Guidelines go to:

These recommendations may help you make better choices for foods and beverages. 

Also, these websites contain vital nutrition policies and programs across the U.S. 

(ODPHP Office of Disease Prevention and Health Promotion)

For the most comprehensive and easy-to-use food tracker,

we suggest: 


The Valley Girl Triathlon - July 15, 2018 - NOW IN MEDICAL LAKE, WA (Waterfront Park) 

Sprint Distance Women's Triathlon & Duathlon, Olympic Distance Triathlon 

STRIDES FOR STRONG BONES - July 14, 2018 - Medical Lake, WA 

3 or 6 mile fun-run-walk! Raising awareness for bone health and osteoporosis in our community.