Creating Healthy for Life!
Products, helpful links and tips for your healthier lifestyle as well as public health issues and policies that affect you and your community.
Weight management success requires knowledge, changing behaviors, energy balance and confidence as well as honing your creative skills in the kitchen.
Individually designed programs using science-based tracking and nutritional applications with
Marla Emde, BS, FLS
Health Education Specialist and Program Planning
ACE Certified Health Coach & Senior Fitness Specialist
Combining the science of fitness and weight management with the art of coaching and the maintenance of positive change.
One of the keys to optimal health is staying active and participating in activities that