For complete Dietary Guidelines go to: https://health.gov/dietaryguidelines/


https://www.choosemyplate.gov


These recommendations may help you make better choices for foods and beverages. 


Also, these websites contain vital nutrition policies and programs across the U.S. 


(ODPHP Office of Disease Prevention and Health Promotion)


FOOD TRACKERS! For the most comprehensive and easy-to-use food tracker, we suggest:

www.myfitnesspal.com

You may be interested in Canada's new dietary guidelines for 2019! 

​We sure are!